![]() If your goal is a weight loss, being in a calorie deficit (eat fewer calories than you use), will result in weight loss. MyFitnessPal is a calorie tracking app, meaning, it helps you record, track and manage the number of carbohydrates, fats and protein that you are eating on a daily basis, giving you important education around your energy balance.Įnergy balance refers to the balance of calories you consume (eat) versus the calories your body uses. Perhaps you’ve tried a bunch of diets in the past but simply struggle to stick with it for more than a few weeks.īut what makes it any different from the weight loss programs or diets you’ve already tried? ![]() Losing weight and keeping it off is certainly an incredible challenge for so many of us.
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